Episode 134 Science-based Intuitive Eating with Victoria Evans

Episode Summary
Victoria Evans joined me to share how she was let down by the fad diets of society but came out the other side with a passion to help women heal their relationship with food.

Episode Notes
Victoria is an Intuitive Eating Coach, helping women rediscover how to use food to their advantage instead of as a crutch to hide from the many triggers of life. She shares the importance of mindful eating and being aware of what your body needs from the food you eat.

We also discuss the changes that come with eating proper, healthy foods that are not just weight related. Emotional changes, mindset shifts, confidence and self-love are a few of the areas that will improve as you fuel your body with proper nutrition.

You can connect with Victoria on Instagram, Tiktok, VictoriaEvansOfficial.com, and listen to her podcast Weighing In On Happy.

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Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys