Two Recovery Steps To Follow When Injured! @The Ready State

Kelly Starrett is a world-renowned movement and injury-rehabilitation coach, besides being an enthusiastic CrossFit athlete. His company - called "The Ready State" - helps everyday athletes enjoy better movement, agility, and strength with less pain and more protection against injury, especially as they get older.

In this video clip, he explains the two basic steps of injury rehabilitation for every athlete, amateur or professional. In Kelly's opinion, these two steps must be obeyed if an injured athlete wants to recover fast and stay out of injury/pain again.

Kelly has the Hellenic Wolf's seal of approval.

Especially when we can do our stretching, foam rolling, and flossing from our home, which is the way I think of things.

Anyway, enjoy the interview, and to learn more about injury prevention and body flexibility, make sure to follow Kelly Starrett and "The Ready State" on the following social media below:

► The Ready State Website:
https://thereadystate.com/

► The Ready State Instagram:
https://www.instagram.com/thereadystate/

► The Ready State Youtube Channel:
https://www.youtube.com/thereadystate

► The Ready State Twitter:
https://twitter.com/thereadystate

► The Ready State Facebook:
https://www.facebook.com/thereadystate

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