Magnesium: 7 Foods That Deliver The Nutrient You Need

Magnesium: 7 Foods That Deliver The Nutrient You Need

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Are you deficient in magnesium?

Magnesium deficiency can cause a broad range of symptoms including:

•Restless leg syndrome
•Hypertension
•Weak and aching muscles, or muscle spasms
•Cardiovascular disease
•Constipation
•Osteoporosis
•Insomnia
•Tooth cavities
•Stress, anxiety and mood swings

There are numerous reasons for hypomagnesemia (low magnesium), including:

•Poor diet
•Digestive disorders that prevent mineral absorption
•Interference with antibiotics and other prescription medication
•Soil depletion, which has reduced the amount of magnesium in crop yields
•A loss of magnesium through excessive hormone production, rapid heartbeats, and muscle movement
•Kidney disorders, as the kidneys control magnesium levels in the body

How much magnesium do I need?

The recommended dietary allowances (RDAs) for magnesium increases slightly with age. Adult males under 30 require 400 mg, while women need 310 mg. From 31 up, the amounts increase to 420 mg and 320 mg, respectively.

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