#InternationalChestDay Monday Morning Workout - 20221121

“What you get by achieving your goals is not as important as what you become by achieving your goals.”
HENRY DAVID THOREAU

Today’s Chest Workout Routine:

Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 155x12
Set 3 : 185x10
Set 4 : 205x8
Set 5 : 225x6

Dumbbell Bench Press
Set 1 : 75x15
Set 2 : 85x12
Set 3 : 95x10
Set 4 : 105x8
Set 5 : 115x4

Leverage Incline Chest Press (Single Arm/Conventional Superset)
Set 1 : 78x24
Set 2 : 78x24
Set 3 : 78x24

Cable Lower Chest Raise
Set 1 : 15x20
Set 2 : 20x20
Set 3 : 20x20

SUPERSET
Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Incline Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Set 4 : 20 Rep

T-Shirt: @theCHIVE https://www.thechivery.com/
Training Shorts: @Sunga Life https://www.sungalife.com/
Woobie Hoodie: https://woobiebrothersapparel.com/