5 Tips To Get Better Sleep As A First Responder

5 tips to get better sleep at night! Because you can become a liability without sleep!

Obviously sleep effects our overall health, but my guest Rodger Ruge will explain that AND how to improve your sleep.

BTW, he will mention something about blue light and red light. I invested in Bon Charge blue light blocking glasses. They have been incredible. I have noticed deeper sleep. Just sharing my experience.

You can learn about them here on
Amazon: https://amzn.to/3tgNa4C
Bon Charge: https://www.boncharge.com/?rfsn=6509959.5a7b2d

Get red lights (https://amzn.to/3TU3Ppt) and black out curtains (https://amzn.to/3i51zyA)

For more from Rodger: https://rodgerrugeresiliencecoach.com/

Full interview: https://sites.libsyn.com/423476/this-is-should-priority-1-2-and-3-regarding-your-health

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