How To Get Rid Of Muscle & Joint Pain || Chemical Minimalist Tips

#Howto #musclepain #shayolihope #jointpain

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00:00 INTRO

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01:55 SOME TRIGGERS
What causes muscle pain?
Autoimmune diseases
Infections
Injuries
Medications
Neuromuscular disorders

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02:54 PRESCRIPTION MUSCLE RELAXERS?
Antispasmodics
Antispastics

PRESCRIPTION JOINT PAIN?
Ibuprofen
Naproxen
NSAIDs
Corticosteroids
DMARDs

RISKS OF PRESCRIPTION MEDICATIONS
heart attack
stroke
kidney disease
stomach irritation and bleeding

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03:55 HERE'S THE TRUTH ABOUT ALTERNATIVE HEALTH REMEDIES
Yoga-some poses and deep breathing help to heal
Sound Therapy-528 Hz Solfeggio Frequency Music can help Restore DNA
Supplements-Turmeric, Cherry Juice Extract, Omega-3s, and more
Hydration- protects your joints and muscles

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10:43 DIY TIGER BALM & MY STORY
3/4 cup olive oil
1/4 cup coconut oil
4 TBSP beeswax granules
1 tsp Vitamin E oil
40 drops peppermint essential oil
40 drops eucalyptus essential oil
20 drops clove essential oil
10 drops rosemary essential oil
pinch ground cayenne pepper

In the top of a double boiler, combine the olive oil, coconut oil and beeswax.
Medium heat, add pepper,
Let cool 5 minutes
Add the Vitamin E oil and all essential oils. Mix gently.
Pour into container and let cool until solid
Rub it on sore areas.

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