HOW TO STOP OVERTHINKING | A Healthy Mind Is A Happy Mind

In this video, that I borrowed from @Sadhguru, he explains in very simple terms what it means to overthink. And the reason that I find this video to be helpful is that many times when we struggle to sleep, switch off and concentrate, it is because we have racing thoughts that aren't a good use for mental energy.

So when we start getting our thoughts under control, we will automatically live easier. Mentally, that is...