STOP Working Out like a body builder

🔐 ✅ There’s so many different ways to workout and move.

Most former athletes still want to look good but more importantly they want to feel good.

It’s important that you are doing movements that serve your desired outcomes.

Changing the way that I train has allowed me to achieve both while feeling better about my body then ever before.

📈💪🏽 comment “PAIN FREE” for my simple do it do it anywhere pain free workout !

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