How To Be With Your Thoughts - Declutter Your Mind!

So many of us choose not to process all the thoughts that come into our mind and yet many thoughts have purpose for us to move through challenging times in our lives. When we allow ourselves to understand the meaning of our thoughts, we offer ourselves an opportunity to live with a greater sense of clarity.

Chapters
0.00 Overview
0.22 Manage Your Environment
0.54 Breathe With Awareness
1.42 Allow Your Mind To Wander
2.20 Isolate A Repetitive Thought Pattern
2.57 Focus Your Mind On This Thought Pattern
3.59 Be With This Thought Pattern
5.00 Isolate Your Strongest Emotions For This Thought Pattern
5.46 Be With Those Feelings

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