Sober Body: A Guide to Health & Fitness in Sobriety | Alcoholism Recovery | Addiction & Sobriety

Are ready to get healthy and fit in sobriety? Do you want to know a simple plan for rejuvenating your body, mind, and spirit in sobriety? The Sober Journey: A Guide to Health and Fitness in Sobriety offers a simple and easy plan for getting healthy, feeling fit, and rejuvenating your spirit. This book offers an easy, practical approach to feeling better, looking better, sleeping more, losing weight, and experiencing more joy in sobriety.Show more

Get your copy today on Amazon at https://www.amazon.com/dp/B082JM8R5X

You’ll learn:
• How to repair your health from the damages of alcoholism and
addiction
• Easy-to-follow nutritional suggestions that are healthy and delicious
• Simple exercise routines that will have you feeling better quickly
• Techniques to feel more relaxed and less anxious
• The importance of mental and spiritual health and how to feel happier
• Why gratitude and optimism are so important to your health and
sobriety

Being sober and being healthy are often two different things. Addiction to alcohol (or drugs) causes serious damage to your body, so it’s important to find a way to recover your health in sobriety.

If you’re new to sobriety or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually are crucial if you want to live a happy and productive life in recovery.

Includes:
• How Addiction Harms Our Body
• Proper Nutrition and Fitness Tips
• Easy Exercise Routines and Ideas
• Spiritual Development Tools

Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without alcohol or narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal your mind, body, and spirit.

Sober Body: A Guide to Health and Fitness in Sobriety is a practical manual aimed at anyone longing to rejuvenate their life after quitting substance abuse. Revealing simple tools to repair the damage to your body and soul, Foster’s easy-to-follow steps help you make smart choices that support your road to wellness. And with daily plans to assist you in becoming stronger and fitter, you’ll soon feel that much-needed spring in your step.

Sober Body is a down-to-earth approach to rebuilding your physical self. If you like simple tactics, expert advice, and perspective from someone who has been there and done that, then you’ll love Dirk Foster’s must-have resource.

Get your copy today on Amazon at https://www.amazon.com/dp/B082JM8R5X

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