Premium Only Content

What Is Synergistic Dominance And How Does It Create Weak Glutes?
Full Video: https://youtu.be/gpylP3NoC40
Synergistic dominance is when a helper muscle takes over the actions of a joint for the prime mover.
An example here is how the glutes and hamstrings should be performing 50% of the work during hip extension. Yet for so many of us who have trouble firing up the glutes, the hamstrings tend to be the dominant mover, performing roughly 80% of the work while the glutes only perform 20%.
So what can you do here? Relax the hamstrings first with self massage techniques and then perform hip extension exercises. Lets be clear here, this is strictly for training the glutes with isolated exercises.
If you plan on performing squats or deadlifts to train the glutes, there’s no way for the hamstrings to not contribute which is why you shouldn't follow this advice. Isolated exercises = 👍| Compound Exercises = 👎.
Check Out my Online Programs and Services Here: https://trainandmassage.com/
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
LIVE
FreshandFit
2 hours agoAfter Hours w/ Girls
13,291 watching -
2:03:55
Badlands Media
3 hours agoDevolution Power Hour Ep. 382
79.9K12 -
2:06:30
Inverted World Live
6 hours agoDon't Approach the Zombie Rabbits | Ep. 95
27.5K10 -
LIVE
Drew Hernandez
2 hours agoISRAEL PLANNING POSSIBLE DRAFT IN USA & TRUMP'S VIEW ON ETERNAL LIFE ANALYZED
1,066 watching -
3:08:07
TimcastIRL
5 hours agoTexas Republicans Win, House Passes Redistricting Map, GOP Looks To Gain 5 Seats | Timcast IRL
157K64 -
1:30:34
FreshandFit
5 hours agoHow To Stay Focused While Pursuing Women...The Good, The Bad, And The Ugly
49.1K24 -
1:47:05
Drew Hernandez
10 hours agoISRAEL PLANNING POSSIBLE DRAFT IN USA & TRUMP'S VIEW ON ETERNAL LIFE ANALYZED
26.4K58 -
29:55
Afshin Rattansi's Going Underground
3 days agoProf. Omer Bartov: The REAL REASON the US, UK, and EU Have Not Recognised Israel’s Genocide in Gaza
23.6K26 -
DVR
SpartakusLIVE
7 hours agoWednesday WZ with the Challenge MASTER || Duos w/ GloryJean
39.9K1 -
2:36:12
Barry Cunningham
7 hours agoREACTING TO STEPHEN MILLER | KASH PATEL | TULSI GABBARD INTERVIEWS AND MORE NEWS!
72.2K67