Premium Only Content

What Is Synergistic Dominance And How Does It Create Weak Glutes?
Full Video: https://youtu.be/gpylP3NoC40
Synergistic dominance is when a helper muscle takes over the actions of a joint for the prime mover.
An example here is how the glutes and hamstrings should be performing 50% of the work during hip extension. Yet for so many of us who have trouble firing up the glutes, the hamstrings tend to be the dominant mover, performing roughly 80% of the work while the glutes only perform 20%.
So what can you do here? Relax the hamstrings first with self massage techniques and then perform hip extension exercises. Lets be clear here, this is strictly for training the glutes with isolated exercises.
If you plan on performing squats or deadlifts to train the glutes, there’s no way for the hamstrings to not contribute which is why you shouldn't follow this advice. Isolated exercises = 👍| Compound Exercises = 👎.
Check Out my Online Programs and Services Here: https://trainandmassage.com/
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
LIVE
FreshandFit
1 hour agoAfter Hours w/ Girls
5,829 watching -
LIVE
Badlands Media
5 hours agoBaseless Conspiracies Ep. 139: Benghazi Whistleblower Nick Noe - Part 2
9,369 watching -
LIVE
Laura Loomer
2 hours agoEP131: Zohran Mamdani's Radical Roots EXPOSED
1,495 watching -
2:42:53
TimcastIRL
3 hours agoDOJ Drops MASSIVE Epstein COVER UP, Says There's NO CLIENT LIST | Timcast IRL
164K107 -
Inverted World Live
2 hours agoThe JFK Assassination and How the CIA Made the Zapruder Film | Ep. 70
4.21K8 -
LIVE
SpartakusLIVE
9 hours ago$18,000 2v2 WZ Total Frenzy Tournament || #1 Comp Champ is BACK
871 watching -
8:11
MattMorseTV
1 day ago $13.88 earnedMacron just SURRENDERED.
47K74 -
1:35:03
Glenn Greenwald
5 hours agoTrump DOJ: There's Nothing to the Epstein Story; State Dept: Syria's Al-Qaeda are No Longer "Terrorists;" Trump & Lula Exchange Barbs Over Brazil | SYSTEM UPDATE #482
107K90 -
LIVE
We Like Shooting
15 hours ago $0.46 earnedWe Like Shooting 618 (Gun Podcast)
190 watching -
2:42:17
Barry Cunningham
4 hours agoHERE'S WHY SOME IN MAGA ARE SO NEGATIVE ABOUT PRESIDENT TRUMP?
38.6K26