Amazing #hack 2 transform #bonebroth into liquid #botox #antiaging super #collagen
how to Make #Probiotic #Fermented #BoneBroth to increase #collagen absorption.Don't buy fake lab collagen, make the true living #youth elixir at home for a fraction of the cost & 100% natural & additive free
I am using organic store bought Bone Broth, this has 2.3 g of collagen x 100 g.
Pour in well cleaned glass jar.
To ferment it, we can use fresh whey from raw milk Or coconut water kefir (or any other type of #waterkefir Or even the juice from store bought organic raw fermented Sauerkraut
or coconut water kefir or some the juice from sauerkraut.
Today I am using #rawmilk whey.
The ratio is a 1/4 cup of fermenting liquid for each 500 ml of bone broth.
Stir well with a wooden spoon & add 1/2 tsp of pink salt & 1/4 tsp of pepper & Stir well again.
Line the jar's lid with parchment paper to prevent potential contact between metal & fermenting broth.
Cover loosely & leave it on counter for 2 days (in the summer) to 5 days (in the winter) to ferment.
3 days later & the probiotic 'super charged' collagen is ready to enjoy.
After that Store in the fridge to slow down fermentation, it keeps fresh & tasty for over a month.
This is truly the #Elixir of eternal youth, as the quality of bio-available collagen is off the scale.
3 tsp or 15 ml a day (for 2 weeks minimum) #plumping skin, smooths wrinkles, regenerates & strengthens hair nails & bones
You've got to try it for yourself to see the miraculous effects of fermented probiotic collagen.
oh, and it's also much tastier than regular bone broth, with a hint of tangy fresh fizziness
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