1 Hour Relaxing Theta Meditation 172Hz 4Hz Frequency.

This video is a 4hz theta meditation that is relaxing and calming.

You will be guided through a process of deep relaxation and rejuvenation, helping you to achieve a state of deep physical and mental relaxation. Theta waves have been shown to help one achieve a deeply relaxed, meditative state that can be used for healing, creativity and problem solving. This process will help you feel more relaxed and refreshed.