Inflammation Nation with Dr. Steven Noseworthy - 76 - Taking Diet Breaks for Weight Loss

It is unrealistic to think that you can sustain high levels of weight l oss over long periods of time. Furthermore trying to lose a lot of weight in one long diet is not only not sustinable it is unscientific and likely to lead to rebound weight gain. Here is how we fix that.

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Episode link: https://play.headliner.app/episode/10932730?utm_source=youtube