Shoulder Protection During Rock Climbing

Climbing requires us to get in some weird positions sometimes. Being able to stabilize our trunk and shoulder in various positions like 1/2 kneeling, tall kneeling, and single leg kneeling can help you prepare for any demanding beta Maintaining good alignment throughout the entire movement is critical here (lower the weight Arnold!) because this movement is about keeping your trunk and shoulder stable while using your hip extensors to move. This movement mimics a heel hook because your upper body is stable while your lower body is moving.