30 Min Abs & Cardio HIIT Workout To Burn Belly Fat (At Home, No Equipment)

Join us in this 30 Min Abs & Cardio HIIT workout and burn up 400 calories. This is a super intense cardio workout that focuses on your abs and core muscles! It’s challenging, but it will be sure to leave you feeling amazing!

We've added beginner friendly alternatives to the workout. For the beginner exercises follow Jessika (on the right) and for the more advanced exercises follow Julia (on the left).

THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Abs
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Core Strength
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙

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Today's Trainer | Julia & Jessika
https://www.instagram.com/julia__kare...
https://www.instagram.com/jessikayoga/

💪 The Workout:
Round 1: 0:00
Rest: 10:10
Round 2: 10:40
Rest: 20:20
Round 3: 20:50