BIG BACK FRIDAY!! - 20221118

“Run when you can, walk if you have to, crawl if you must; just never give up.”
DEAN KARNAZES

Today’s Big Back Workout Routine:

Barbell Rack Pull
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 405x5
Set 5: 500x5

Machine Iso Lateral High Row
Set 1: 92x20
Set 2: 137x15
Set 3: 162x12
Set 4: 182x10

T Bar Row
Set 1: 90x20
Set 2: 115x15
Set 3: 135x12
Set 4: 160x10

Machine Seated Row
Set 1: 147x20
Set 2: 192x15
Set 3: 217x12
Set 4: 237x10

SUPERSET
Cable Lat Pulldown
Set 1: 25x20
Set 2: 30x15
Set 3: 42.5x12
Set 4: 50x10
-
Pull-Up
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10

T-Shirt: @1776 United
Training Shorts: @Sunga Life

#trainingsplit #workoutplan #fitness #motivation