30mins POWER WALK - Fat Burning Cardio | Periods, Pregnancy, Beginners

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One of the first things that people do, when trying to lose weight, is to get moving. After all, it is no secret that in addition to eating well, you also need to start exercising to shed those stubborn kilos. However, what if we told that exercising for even 30 minutes daily can help you lose more weight when compared to an hour-long workout session? Yes, you read that right

According to a study published in the journal Scandinavian Journal of Public Health, people who exercised for 30 minutes daily lost more weight when compared to those who worked out for an hour. The findings of the research seem to be in sharp contrast with the existing notion that you need to work out more to lose weigh

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