10 Things Nobody Tells You About Cardio #Fat Burn #weight loss

Performing cardio can be very beneficial for your heart, your lungs, and your overall health.
But overdoing cardio has been proven to lead to a shorter lifespan.
This is just one of many counterintuitive things that many people simply don't know
about cardio. So today I want to go over the 8 things that nobody tells you about cardiovascular exercise.

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