ROW TO GROW!

If you’re not living life with intensity, you’re not living life.

To truly reach to and beyond your potential, you need to push beyond your comfort zone. The angle of this t-bar row at @carbon_culture_usa (the big one) is unparalleled.

Today’s workout:

Lat pulldowns: 3 warmups and 1 drop set beyond failure
DY row: 3 warmups and 1 drop set beyond failure
Hammer strength pulldown: 3 warmups and 1 drop set beyond failure
T-bar row: 2 warmups and 1 drop set beyond failure
Cable low rows: 1 drop set beyond failure
Conventional deadlifts: 225x6, 405x3, 495x2

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