BFR Deep Dive: Your Questions Answered

BFR Deep Dive: Your Questions Answered Sten Stray-Gundersen, MS, PhD Candidate - Peter Cichonski, DC , Men’s Bodybuilding Grand Masters Natural Olympia Bronze Medalist
I've had personal experience with blood flow restriction training and I can say the results are phenomenal and almost instantly noticeable. And I often wonder why more people haven't jumped onboard. Today we will answer all the questions you have.