Comprehensive Supplementation Guide for Men 2022 (Farsi)

Supplementation is about 160$ for a 3 month period which by then you should experience an increase in testosterone anyway.

Mandatory Supplements for Testosterone increase -----------
Quercetin (500mg 2x/day) then after 4 weeks 1x
1.5 g calcium daily
6mg boron daily
Vitamin D (5000 IU) vitamin D3
Vitamin C (1000-3000 mg per day)
Zinc (50 mg per day) for every 15 mg take at least 1 mg copper
https://www.amazon.com/Chelated-Suppl...
Magnesium Glycinate (100 mg per day)
400 mg daily Tongkat Ali Indonesian Version ONLY!
Fadogia Agrestus 600 mg daily …. Can increase testosterone 300-400 points in ng/dL when taken with Tongkat Ali

cruciferous vegetables and other general advice
https://www.reddit.com/r/Supplements/...
https://www.reddit.com/r/NoFap/commen...

Other supplements to consider -------------
Qunol ULTRA COQ10 100mg daily
Fish Oil 2g daily
Ashwaganda KSM-66 variant (350mg per day)
Vitamin B complex (Glycogenics by Metagenics, 1-2 pills daily)
Shilajit (500mg per day)
Super Miraforte by LifeExtension (4 a day)
Nutrafol (this is for my thinning hair, but it has a lot of good stuff in it that I think helped my hormones too, I take 4 a day)
thorne creatinine

Important questions and things to consider before supplementation--------------
Am I sedentary, what is my SHBJ? You never measured my SHBJ. DHEA and vitamins not tested… which is fine. Eat fats and sleep to metabolize testosterone increase mental sharpness, improve mood, prevent depression, increase overall drive. First improve lifestyle, sleep, diet. Bloodwork wise, most important parameters are:
SHBJ
Comprehensive metabolic panel
Luteinizing Hormone
Testosterone free & Total
Estradiol
Cortisol
FSH & LH
Prolactin
Adrenocorticotropic Hormone

FINALLY here are some purchase links, not paid partnership so please consider buying cheaper elsewhere with same parameters ------------

Measure your body composition and weight -------
https://www.amazon.com/RENPHO-Bluetoo...
Where do I get Vitamin C (1000 mg/day), Magnesium Glycinate (100 mg at least/day), Zinc (50 mg/day) ----------
you can go to costco should come out under 60$

Vitamin D3 (5000 IU/daily), Copper Chelated (6 mg/daily) ---- Amazon or CVS probably
https://www.amazon.com/Chelated-Suppl...

Fadogia Agrestis Extract - 600mg 10:1 Extract only
Tongkat Ali Indonesian only

https://www.amazon.com/Fadogia-Agrest... (huberman podcast with more plates for dates)
https://www.amazon.com/Solaray-Tongka... (huberman podcast with more plates for dates)

https://www.amazon.com/Indonesian-Sum... (i bought this one)

https://www.amazon.com/Testosterone-P... (i bought this one)

Good things to do in first half of the day - sunlight 90 first half of day, delay coffee 1st 90 min day -----------
https://youtu.be/4ORk2qI0l8E