Guided Meditation To Disconnect Your Mind from Your Thoughts

2 years ago
4

In this guided meditation, we go deep into a state of relaxation and mindfulness to practice "disconnecting" from our thoughts that are not serving us well. We start by centering ourselves in a comfortable position and taking a deep breath, letting all the tension melt away. Let's begin! Please help us by liking and sharing this video with your friends.

https://www.youtube.com/watch?v=2bDyqqbqNLI&t=157s

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