Premium Only Content

Functional Fitness & Fundamental Health at Any Age with Pa'ana Alapai
Pa'ana Alapai is the founder and owner of Crossfit Waipi'o on Oahu, Hi.
In this discussion, we go over Pa'ana's history of athleticism and her journey finding functional fitness and Crossfit - leading up to her starting her own gym to help Hawai'i move - including her
-Coaching Protocols
-Nutritional Framework
-Hydration Protocols
-Mindset Shifts
We also go touch on Evolution Era and the platform we both learn from on a weekly basis regarding fundamental hydration, hydrogen, business building, growth mindset, and life enriching masterclasses.
Connect with Pa'ana and CrossFit Waipio:
Web: https://crossfitwaipio.com
Instagram: https://www.instagram.com/h20wahine/
Evolution Era: https://bit.ly/3V5Mf2H
___________________________________________________
Connect with Alex:
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
-
1:28:11
Cultivated Change with Alex Corey
5 months agoHYDRENESIS | Disaster Proof Water & Non-Toxic Farming at Scale | David Antelo | Cultivating Change
392 -
10:34
The Pascal Show
12 hours agoFOOTAGE REVEALED! Images Of Celeste Rivas Exposed Before Her Disappearance From Home Running To D4vd
2.01K -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
339 watching -
4:23:47
MissesMaam
7 hours ago*Spicy* Friend Friday with Mally_Mouse and Friends!! 💚✨
287K16 -
2:05:09
TimcastIRL
8 hours agoRIOTS Leftist ATTACK ICE, Tear Gas Deployed, Feds Ordered To IGNORE CA Law, CIVIL WAR! | Timcast IRL
315K226 -
15:57
Robbi On The Record
1 day ago $7.98 earnedTranshumanism: Are Humans Becoming Obsolete? Neuralink & CRISPR explained
42.8K15 -
2:22:21
TheSaltyCracker
8 hours agoICE Smashing Antifa ReeEEStream 9-26-25
113K173 -
7:47:28
SpartakusLIVE
9 hours ago#1 HERO of the PEOPLE || Ending the Week with FUN, WINS, and LAUGHS
81.6K -
3:52:22
SynthTrax & DJ Cheezus Livestreams
18 hours agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream THE FLOATING WORLD / Variety Music Edition
39K3 -
7:43:24
Eternal_Spartan
15 hours ago🟢 Eternal Spartan Plays Destiny 2 | FPS Friday | | USMC Veteran
47.3K4