30 MIN TONED ARMS & ABS WORKOUT - Upper Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 4)

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2 years ago
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growingannanas (YT)

DAY 4 HIIT IT HARDER CHALLENGE is all about defining and toning our ARMS, SHOULDERS & ABS!! 30 minutes of total workout time, including a warm-up and cool-down. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer exercises. Let's do it!!

WORKOUT DETAILS
0:00 Warm Up: 5 MIN
5:05 No Repeat 20 MIN = 50 Sec Work, 10 Sec Rest
25:06 Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: No

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF)
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