30 MIN KILLER HIIT Workout - Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat

Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let's get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

MY BRAND NEW FITNESS NUTRITION GUIDE:
https://www.growwithanna-shop.com/pro...

Workout:
▸ 00:00 - 31:05 Workout 50 sec on, 10 sec off

Cool Down:
▸ 31:05 - 35:15 Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My Music: https://tabatasongs.com + https://www.epidemicsound.com

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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Microphone: https://amzn.to/34VaKXH

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