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30 MIN KILLER HIIT Workout - Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat
Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let's get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let's do it!
â–¸ Muscles Worked: Full Body
â–¸ Time: 30 Min + Cool Down
â–¸ Equipment: Bodyweight Only, No Equipment
MY BRAND NEW FITNESS NUTRITION GUIDE:
https://www.growwithanna-shop.com/pro...
Workout:
â–¸ 00:00 - 31:05 Workout 50 sec on, 10 sec off
Cool Down:
â–¸ 31:05 - 35:15 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: https://tabatasongs.com + https://www.epidemicsound.com
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
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