How Sensation Affects the Mind #shorts

How Sensation Affects the Mind #shorts

We're looking at how sensations affect the mind, and how the mind affects sensation. Because we have a mind-body connection, the thoughts that you have in your head affect your psychology. So If you're starting to think about how stressed out you are or how overwhelmed you are, you're going to start to pair that internally in your body. So then you have more thoughts, then you feel worse. And It's really about learning your own body enough. So that you can navigate when fear is coming up, You can navigate when you have a negative thought. And then make shifts to turn it around.

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