What does a Wellness Tools for the Trades Class look like?

The Rubio Method is a light-hearted and funny show on mens' health, led by Chris Rubio with co-host Nick Monaghan. You are going to love the stories that Rubio tells and the way in which he tells them.

The guests on this episode is Sarah Warhaftig and Erin Mariani of Wellness Tools for the Trades!

The first segment of the show covers crying at the movies, handling the loss of a loved one and interesting flying stories (you will love this part) and the great Minute with Monaghan about handling the stress of the holidays.

The interview segment takes a deep dive into the world of "Wellness Tools for the Trades." Sarah and Erin go around to teach classes that normalize the benefit of wellness and taking care of yourself in the construction industry. We discuss how they got started, if the construction workers like the classes, what the construction workers can get out of the classes and how the classes are tremendous for all "blue collar" workers.

The final segment is The Bottom Line and it is all "the stuff you should've learned without even realizing you learned it!"

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