20 Minute Yoga To Feel Energetic and Motivated | Full Body Vinyasa

Hi friends!

We have a fast pace yoga vinyasa flow for all level, beginner, intermediate, and advanced.
Moving the body in the morning gives you so much energy and boost your mood through out the day.
We will start with a child pose that opens up hips and move into wrist warm-up.
Some hamstring stretch, leg and arm strength movement, and more!
Of course there are poses to relax your body and mind at the end.

Let me know how your practice was like after taking this class in the comment, I'd love to know :)
or if you have any request of what kind of class you want to take in my channel, feel free to leave a comment!!

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