15 Min Pilates Yoga Workout | Core/Abs Exercises + Full Body Stretch
A 15 minute pilates yoga fusion workout is a total body workout that will tone your core & abs, strengthen your glutes, and sculpt the entire lower body. This Boho Beautiful Pilates yoga flow will use yoga blocks to help you deepen the intensity of the exercises, however if you don't have blocks at home you can improvise or do the toning exercises without anything at all.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.
So roll out your mat, grab some water, take a deep breath & lets begin!
Pilates Instructor- Juliana Spicoluk
Location Blue Spirit Yoga Retreat
https://bluespiritcostarica.com
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App- https://www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-be...
Android Store- https://play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here!
https://www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs...
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://bohobeautiful.life/retreat
Boho Instagram- http://instagram.com/bohobeautifullife
#BohoBeautiful #pilates #yogaworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
-
LIVE
MissesMaam
7 hours agoGrinding Achievement + Perfection | Stardew Valley 💚✨ pt. 35
597 watching -
2:21:49
Due Dissidence
9 hours agoAssange FREE After Plea Deal, CNN Anchor KICKS OFF Trump Press Sec, Boeing Starliner STUCK in Space
11.8K16 -
11:45
Bearing
1 day agoJust Stop Oil - Climate Crusaders or Eco Patsies?
54.3K30 -
1:54:44
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-25-24
34.7K3 -
8:32
Vigilant News Network
3 hours agoNew Biden “Conspiracy Theory” Makes a Lot of Sense | Beyond the Headlines
21.7K9 -
1:28:51
Russell Brand
6 hours agoBREAKING: JULIAN ASSANGE IS FREE, what does it really mean? With Neil Oliver - Stay Free 393
119K234 -
1:59:59
The Charlie Kirk Show
4 hours agoAssange Goes Free + Biden's Economy | Mitchell, Moore | 6.25.24
53.6K36 -
49:24
Ben Shapiro
4 hours agoEp. 1991 - Is It Too Late To Stop World War III?
43K37 -
1:52:21
Mostly Sports With Mark Titus and Brandon Walker
1 day agoMostly Sports with Mark Titus & Brandon Walker Presented by Jägermeister | EP 196 | 6.25.24
41.9K1 -
2:37:09
Side Scrollers Podcast
5 hours agoDr DisRespect Controversy Explodes, "Non-White" Transgender Knife Throwing Game | Side Scrollers
25K5