15 Min Pilates Yoga Workout | Core/Abs Exercises + Full Body Stretch
A 15 minute pilates yoga fusion workout is a total body workout that will tone your core & abs, strengthen your glutes, and sculpt the entire lower body. This Boho Beautiful Pilates yoga flow will use yoga blocks to help you deepen the intensity of the exercises, however if you don't have blocks at home you can improvise or do the toning exercises without anything at all.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.
So roll out your mat, grab some water, take a deep breath & lets begin!
Pilates Instructor- Juliana Spicoluk
Location Blue Spirit Yoga Retreat
https://bluespiritcostarica.com
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App- https://www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-be...
Android Store- https://play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here!
https://www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs...
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://bohobeautiful.life/retreat
Boho Instagram- http://instagram.com/bohobeautifullife
#BohoBeautiful #pilates #yogaworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
-
14:22
cyauhiaumdibhzy
1 year agoYoga Workout | Better Than The Gym - Abs & Core
55 -
6:10
NinaEliseh
1 year ago5 MIN STRETCH: UPPER BODY | Nina Elise Yoga & Fitness
64 -
5:04
NinaEliseh
1 year ago5 MIN STRETCH: LOWER BODY | Nina Elise Yoga & Fitness
141 -
14:55
PsycheTruth
3 years agoPilates for Lower Abs with Banks! 14 Min. Low Belly Fat Workout, Beginners Flat Abs at Home, Part 1
40 -
5:42
NinaEliseh
1 year ago5 MIN STRETCH: ANXIETY | Nina Elise Yoga & Fitness
75 -
14:25
PsycheTruth
3 years agoPilates for Low Belly Fat, 14 Min Workout, Flat Abs Exercises, Intermediate Level, No Equipment
10 -
32:27
PsycheTruth
4 years agoPilates Exercises for Flat Abs, Core Strength & Low Back Stability, 30 Minute Workout, Banks Method
32 -
30:34
Yoga For Me
1 year ago30 Min Full Body Stretch + Tone (At-Home Yoga Pilates Workout)
165 -
5:33
NinaEliseh
1 year ago5 MIN STRETCH: HAMSTRINGS | Nina Elise Yoga & Fitness
66 -
5:51
NinaEliseh
1 year ago5 MIN STRETCH: TOTAL BODY | Nina Elise Yoga & Fitness
110