15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy
This fifteen minute feel good yoga flow is the perfect way to lift yourself back up in difficult times. Focusing on your stamina, mobility, and flexibility this yoga class is great for all levels as it realigns your body and mind through gentle movement and breath. Remember to stay mindful of your body and listen to its cues, although this 15 minute yoga video will guide you through a series of beautiful asanas, your body is your true teacher. All you have to do is listen.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
https://www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-be...
Android Store- https://play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here!
https://www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs...
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://bohobeautiful.life/retreat
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Two Free Books- https://www.bohobeautiful.life/return...
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
-
DVR
The Michelle Moore Show
18 hours ago(Tues, June 18 @ 3p CDT/4p EDT) ‘Nothing Is More Dangerous Than The Truth’ Guest, Mike Gill: The Michelle Moore Show (June 18, 2024)
26.2K11 -
2:45:18
Barstool Yak
8 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-18-24
29.1K1 -
2:17:53
Due Dissidence
8 hours agoWasserman Schultz RATIOED For Interview, Netanyahu FOLDS War Cabinet, Hillary WORSHIPPED at Tony's
25K19 -
1:12:52
Russell Brand
7 hours agoWOW! CNN trying to SHUT DOWN Tucker Carlson’s Tour - Stay Free 388
123K228 -
2:03:57
vivafrei
7 hours agoNever Let a (Manufactured) Crisis Go To Waste! Biden, Uvalde, IDF & MORE!
73.4K71 -
2:57:22
The Charlie Kirk Show
5 hours agoJuly Surprise + Boomers Voting Biden? | Gor, Sen. Tuberville, Baris, Plume | 6.17.24
140K195 -
1:46:28
TheAlecLaceShow
7 hours agoGuests: Alex Jones | Alex Stein | Biden Deepfakes | Chicago Shootings | The Alec Lace Show
36.5K19 -
27:17
Neil
6 hours agoTheir Sinister PLAN To Eliminate ALL Meat Was Just Released!
36K18 -
1:19:33
Spittin' Chiclets
8 hours agoSpittin’ Chiclets Episode 508: Game 4 Recap
41.9K5 -
58:45
The Dan Bongino Show
8 hours agoYes! This Is How We Fight Back (Ep. 2273) - 06/18/2024
554K2.17K