Premium Only Content

Why You Can't Jump Back | Ashtanga Yoga
Learn to do the Ashtanga Yoga Jump-Back to Chaturanga Dandasana with Ethan Ward (Authorized Level II teacher) | Posted: June 2020
Watch Next: The Most Overlooked Asana in Ashtanga Yoga | Urdhva Mukha Paschimattanasana https://www.youtube.com/watch?v=_RaLK...
Alright Yogis! In this video we'll take a quick look at the jump back to Chaturanga Dandasana; a common vinyasa in the Ashtanga Yoga Primary Series and beyond. Learning to do this one proficiently creates great strength and stability in between each of the seated asanas, and allows for fluid, uninterrupted movement through the sequence.
This movement requires deep core strength and healthy stability in the shoulders and arms to rotate the body cleanly and float all the way back into chatvari position. While does take time to integrate the necessary anatomical forms - I'll touch on just a few of the many cues that may be useful for yoga students to learn to clear the floor.
Coming up next, we'll either continue to look at this vinyasa, but go into a bit more detail to cover some of the modifications that will bring you closer to going through the full movement - OR - look at the jump forward into Bakasana B from the Ashtanga Yoga Intermediate Series. Let me know what you wanna see next! Subscribe to see any upcoming videos.
Lift up // Jump Back!
Share this video with yogis who are working on this vinyasa . . .
Actual Love to all!
Jai
-
Instagram:
www.instagram.com/ethanashtanga
-
Why You Can't Jump Back | Ashtanga Yoga | 2020
-
2:03:25
The Quartering
3 hours agoNYC Lunatic Update, Doxxing Website For Men OWNED, Walmart Stabber Update, 2 Men Buy Baby...
92.5K17 -
LIVE
Pop Culture Crisis
1 hour agoBillie Eilish & Sydney Sweeney Blamed For 'Whiteness', Millennials WORRIED About Gen Z | Ep. 887
455 watching -
Barry Cunningham
3 hours agoSYDNEY SWEENEY PROVES PRESIDENT TRUMP IS RIGHT! EVERYTHING WOKE TURNS TO....
16K6 -
LIVE
The HotSeat
1 hour ago💥 Chuck Schumer MELTS DOWN Over Voter ID! Are Democrats Really This Delusional?
562 watching -
18:15
Clownfish TV
11 hours agoCartoon Network Just Got DROPPED!
1.07K11 -
1:13:26
Russell Brand
4 hours agoShooting RAMPAGE In NYC + Trump HUMILIATES Starmer During UK Visit - SF622
142K36 -
10:21
Colion Noir
7 hours agoCaught On Camera: Armed Veteran With AR-15 Shoots Man Who Fires Into Crowd With Drum Magazine
17.4K18 -
20:37
Degenerate Jay
5 hours agoThe Fantastic Four: First Steps Review - Fantastic Or Failure?
2.9K2 -
6:43:48
JuicyJohns
7 hours ago $2.91 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢 !loadout
59.3K2 -
1:01:52
Sean Unpaved
4 hours agoRyne Sandberg's Legacy, Madden's 99 Club, NIL's Locker Room Heat, & Wilkins' Kiss-and-Run
22.7K1