Why You Can't Jump Back | Ashtanga Yoga
Learn to do the Ashtanga Yoga Jump-Back to Chaturanga Dandasana with Ethan Ward (Authorized Level II teacher) | Posted: June 2020
Watch Next: The Most Overlooked Asana in Ashtanga Yoga | Urdhva Mukha Paschimattanasana https://www.youtube.com/watch?v=_RaLK...
Alright Yogis! In this video we'll take a quick look at the jump back to Chaturanga Dandasana; a common vinyasa in the Ashtanga Yoga Primary Series and beyond. Learning to do this one proficiently creates great strength and stability in between each of the seated asanas, and allows for fluid, uninterrupted movement through the sequence.
This movement requires deep core strength and healthy stability in the shoulders and arms to rotate the body cleanly and float all the way back into chatvari position. While does take time to integrate the necessary anatomical forms - I'll touch on just a few of the many cues that may be useful for yoga students to learn to clear the floor.
Coming up next, we'll either continue to look at this vinyasa, but go into a bit more detail to cover some of the modifications that will bring you closer to going through the full movement - OR - look at the jump forward into Bakasana B from the Ashtanga Yoga Intermediate Series. Let me know what you wanna see next! Subscribe to see any upcoming videos.
Lift up // Jump Back!
Share this video with yogis who are working on this vinyasa . . .
Actual Love to all!
Jai
-
Instagram:
www.instagram.com/ethanashtanga
-
Why You Can't Jump Back | Ashtanga Yoga | 2020
-
1:16:36
Bright Insight
15 hours agoGobekli Tepe Will NOT be Fully Excavated.
92.9K241 -
1:01:55
TheMonicaCrowleyPodcast
15 hours agoThe Monica Crowley Podcast: Leftist Whiners
39.2K31 -
2:34:03
Laura Loomer
11 hours agoEP53: HUNTER GETS OFF: Joe Biden's Secret Plan to Commute His Son's Sentence as Trump Witch Hunt Continues
65.6K55 -
4:20:44
Drew Hernandez
10 hours agoINFOWARS DE PLATFORM 2.0 & AJ TUCKER INTERVIEW
57.8K118 -
1:22:58
Kim Iversen
11 hours agoEconomic Turmoil: Petrodollar Agreement Ends, Argentina Riots Over Lower Taxes?
85.1K144 -
3:15:54
Athlete & Artist Show
18 hours agoBeanboozled Stanley Cup Finals Stream w/ Former NHLer
52.8K3 -
2:20:06
Melonie Mac
14 hours agoGo Boom Live Ep 8: Star Wars Trashcolyte, Assassin's Creed Shadows Garbo, and More!
55.1K10 -
2:04:55
Precision Rifle Network
16 hours agoGuns & Grub S2E8 - We're Playing Games!
48.7K8 -
1:25:25
Glenn Greenwald
13 hours agoU.S./Russia Conflict Escalates with Subs in Cuba as U.S. Lifts Assistance Restrictions on Azov Brigade; PLUS: Right-Wing TikTok Star John McEntee on Ban | SYSTEM UPDATE #283
96.9K104 -
1:07:55
The Late Kick with Josh Pate
12 hours agoLate Kick Live Ep 521: SEC CFP Teams | Wild Big12 Moves | Conference Title Issues | Bold Predictions
41.5K4