Beginner's Back flexibility stretches

A beginner's guide to getting a flexible back. This routine I've created can also help relieve back pain!

Instagram ➩ aliviadandrea // follow for flexibility/health inspiration

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☞ Check out all my stretching routines/flexibility tips: https://www.youtube.com/watch?v=I6sgW...

✘ Flexibility/Fitness tools I use: https://www.amazon.com/shop/aliviadan...

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✘ MUSIC

♫ https://soundcloud.com/lakeyinspired/...

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✘ BUSINESS INQUIRIES:

Fiercelivy@gmail.com

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✘ C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

*I also feature drawings of me!