You DON'T Need To "Fix" Anterior Pelvic Tilt (Myths Busted | Evidence Based)

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2 years ago
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Anterior pelvic tilt is a topic often requested for us to cover. Typically people are curious about how to fix it, what causes it, and much more.

This topic can be controversial as many people operate on the assumption that anterior pelvic tilt is a bad and dangerous thing. In this video we discuss some of the issues with this line of thought, and how context is really important.

Through the video we break down the current research about the subject, highlighting what we can take away from different research and layer on more critical thinking. If you'd like other subjects like this, let us know in the comments.

Additional Videos:
Walking - https://youtu.be/PpECIdgyrdw
The Best Hip Flexor Stretches - https://youtu.be/iQnNn67aAeg
Gluteal Amnesia 2 - https://youtu.be/YlCQLIIF_WY
Gluteal Amnesia 1 - https://youtu.be/qc_v5skF4aY
TVA Activation - https://youtu.be/nmMP8MwUMV0
Groin Pain - https://youtu.be/G11jb0Jub0g

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://pdfs.semanticscholar.org/eada...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://europepmc.org/article/pmc/pmc...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/8863760/
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://pubmed.ncbi.nlm.nih.gov/17238...
https://pubmed.ncbi.nlm.nih.gov/12589...
https://bjsm.bmj.com/content/34/4/279
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21658...
https://ard.bmj.com/content/49/5/316....
https://pubmed.ncbi.nlm.nih.gov/23948...
https://pubmed.ncbi.nlm.nih.gov/18690...
https://bmcmusculoskeletdisord.biomed...
https://journals.lww.com/clinicalpain...
https://pubmed.ncbi.nlm.nih.gov/12322...

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