Self development || How to Conquer Fear through Self Acceptance (Life Coaching)

#SelfDevelopment #HowtoConquerFear #ShayoliHope #SelfAcceptance #LifeCoaching

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Carl Jung quote: "Life is born only of the spark of opposites."

Rumi quote: "These pains you feel are messengers. Listen to them."

Fear and Faith are opposites of each other.

How to feel better when you're afraid? Allow yourself to face your fears.

When you cower from your fear, it seems bigger and scarier. When you face it, you see it for what it really is.

When you step toward your fear, confidently, you start to meet it on compassionate terms. You can see the part of yourself that is suffering, that is innocent, that needs something from you.

Nurture and reparent the helpless part of yourself! This part was rejected or wounded somehow. The fear then disappears.

You don't need to actually conquer your fear. Just embrace it and love the part of yourself that carries it.

Exercise: Get clear on what you're afraid of. Find it in your body. Focus on it. Breathe love into it. See if your fear will relax around your loving attention.

How to handle fear is to see it, accept it, and embrace it. This takes courage, but the only way out is through!

VIDEO CHAPTERS:

0:00 Welcome
1:40 Jung: spark of opposites
2:55 Facing your Fear: illustrations
7:35 Rainer Maria Rilke quote
8:50 David Whyte inspirational poem: "Imagine My Surprise"
10:25 Exercise: Sit with your fear

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