Premium Only Content

6 Tips to Help You STOP SPINNING
One of the questions I get from those who are working through their mental and emotional health is, "How do I stop SPINNING?" What they are describing is continual spiral of thoughts they get lost in, to the point that they feel trapped by the anxiety and even despair the thoughts produce. It can produce catastrophizing, ruminating, unrelenting anxiety and even shame attacks. In this broadcast, I want to share about what I mean when I say "spinning," and how we can apply some healthy steps to our healing and freedom journey.
Link to Mad TV Bob Newhart Sketch: https://youtu.be/Ow0lr63y4Mw
Mental Health Resource Page: https://markdejesus.com/mentalhealth/
OCD Resource Page: https://markdejesus.com/ocdhelp/
Get a FREE eBook on the Father’s Love: https://bit.ly/3fGu6t3
OCD Help and Support Page: https://markdejesus.com/ocdhelp/
Mark's resource library: https://markdejesus.com/topics/
Support future videos: https://markdejesus.com/donate/
Mark's books: https://markdejesus.com/books-by-mark-dejesus/
Online courses: https://markdejesus.thinkific.com/
Transformational Tribe Supporter: https://markdejesus.com/transformational-tribe-partnership/
Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.
The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.
-
18:05
Teacher | Author | Coach
17 days agoThe Struggle of Feeling DISCONNECTED from God Self and Others
672 -
1:03:26
Tactical Advisor
2 hours agoUnboxing Tactical Gear/Hearing Protection Act | Vault Room LIve Stream 025
28.6K9 -
LIVE
JdaDelete
1 hour agoImpossible Mission - Sega Saturday
126 watching -
18:34
DeVory Darkins
1 day agoKrisit Noem makes SHOCKING Decision as SCOTUS Hands TRUMP MAJOR WIN
16.3K104 -
LIVE
ttvglamourx
3 hours ago $0.16 earnedFORTNITE WITH VIEWERS INTO COD !DISCORD
111 watching -
LIVE
I_Came_With_Fire_Podcast
13 hours agoThe DEMONIC REALM EXISTS And They Came For HIS FAMILY
1,336 watching -
LIVE
LFA TV
5 hours agoLFA TV WEEKEND STREAM
342 watching -
DVR
The Tom Renz Show
1 hour agoWeek In Review - MAHA, mRNA Vaccines, & Public Manipulation
3.18K3 -
LIVE
NeoX5
2 hours agoSaturday Double Feature: Stray Hellblade | Summer Games: Ep 3 | Rumble Gaming
38 watching -
LIVE
MDGgamin
1 hour ago🔴LIVE - Gray Zone Warfare - Adventure To Tiger Bay - #RumbleTakeover
127 watching