What does my SLEEP DOCTOR have to say about WEIGHT LOSS and LEPTIN and GRELIN

Leptin is a hormone that helps the body regulate weight. Ghrelin is the hormone that prompts the body to hunger and seek out food.

If you're struggling to lose weight, you might be trying different diet and exercise programs, but you're not seeing any results. It could be because of your hormones. In this video, we'll discuss leptin and ghrelin and how they can play a role in weight loss. We'll also give you tips on how you can manage these hormones so you can achieve your weight loss goals!

I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
#ricediet #starchsolution #durianrider starch solution ray peat diet freelee vegan deterioration harley johnstone durianrider