2 years ago

📕 Video chapters
0:00 Introduction
0:39 Fasting if quality food isn't available
7:50 Benefits of training with a Bulgarian bag
9:15 Healthy humans must train these planes of movement
9:39 The seven vital primal movement patterns
11:11 Incorporating primal patterns into training program
12:03 Key consideration most personal trainers overlook
15:43 Understanding holistic training
18:03 How to make any fitness program easier or harder
19:57 Factors that influence your physical performance
21:29 Advanced personal trainers immediately check clients for this
21:46 Other training considerations for optimal results
25:43 Link between nervous system function and peak performance
25:55 Multiple biomotor abilities make unstable training so effective
32:14 Tools and strategies to maximize exercise results
35:15 The art and science of "Working In"
41:37 Why kettlebells and Bulgarian bags are so powerful
48:17 Dangers of following the wrong fitness information
49:09 What proper training should feel like and accomplish
52:46 Mike Salemi's fitness programs
57:02 Connect with Mike
59:03 Mike's top teachers and resources
62:29 Final advice

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📝 About our guest
Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside out.

Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes.

🔑 Key takeaways
- "Inflammation in the organs downregulates our ability to stabilize our spine"
- "Breathing pattern is among the first things any personal trainer should assess"
- "The more intelligent the nervous system, the more intelligent the entire body"
- Any personal trainer can kick your butt, but getting you long-term POWERFUL results comes from building fundamentals

🔗 Links
- Full episode show notes: https://mindbodypeak.com/78
- Music by Luke Hall: soundcloud.com/c_luke_hall

🙏 Support the show
- Subscribe: https://mindbodypeak.com/subscribe
- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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