Chest and Leg Workout - 20221116

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2 years ago
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“If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you."
CALVIN COOLIDGE

Hit a quick chest and leg workout over lunch!!! Let’s get this!!!

Today’s Chest and Leg Workout:

Barbell Squat
Set 1: 45x10
Set 2: 135x10
Set 3: 225x10
Set 4: 315x10
Set 5: 365x8

Barbell Bench Press
Set 1: 135x10
Set 2: 185x10
Set 3: 225x10
Set 4: 245x8
Set 5: 275x3

Machine Incline Chest Press
Set 1: 78x20
Set 2: 78×20
Set 3: 98x15
Set 4: 98x15

Single-Arm Cross-Over
Set 1: 25x15
Set 2: 25x15
Set 3: 25x15
Set 4: 25x15

Leg Extension
Set 1: 175x15
Set 2: 175x15
Set 3: 175x15

Prone Leg Curl
Set 1: 125x15
Set 2: 125x15
Set 3: 125x15

T-Shirt: @1776 United
Training Shorts: @Sunga Life

#squats #benchpress #gym #freeworkout

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