Enjoy the Holidays Without Gaining Weight and Adding Extra Stress: 53
Today's episode covers different ideas for making it through the holidays without gaining weight. I'm passionate about living a keto lifestyle, but that doesn't mean sacrificing holiday cheer every year! I offer several useful tips to keep in mind for those that want to maintain routine and health while attending various holiday gatherings throughout the months of November and December.
Full Show Notes here: https://healnourishgrow.com/holidays-without-gaining-weight
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Getting Started with Keto Resources:
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Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast
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