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Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormonesTrusted Source. For these reasons, following a keto diet may reduce appetite and promote weight loss.

In a 2013 meta-analysisTrusted Source of 13 different randomized controlled trials, researchers found that people following ketogenic diets lost 2 pounds (lbs) more than those following low fat diets over 1 year.

Similarly, another review of 11 studiesTrusted Source demonstrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months.

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