Wellbeing Wednesday 16th November 2022
1 year ago
197
Welcome to our Wellbeing session on Gut Health.
Shell begins with diaphragmatic breathing to stimulate the vagus nerve, followed by some Yoga (more challenging today but gentle options available).
Toni shares her amazing story after being diagnosed with triple negative breast cancer, and explains how an Alkaline diet has helped her.
We are also delighted to share some wonderful experiences from PHA members.
June shares her wealth of knowledge of Chinese medicine and gut health.
Maureen concludes our session with emotional advice and EFT.
Please be aware by clicking on this link you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed.
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