Identifying a true training weakness for the marathon
1 year ago
30
When we begin the coaching process with a new athlete, one of the things we try to do is identify existing and potential training weaknesses. Many times an athlete will say that they need "more speedwork" or that they need to get faster. However, when we dive in a little more, we recognize that this isn't truly the case. Why is that? We explore this in today's video.
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