SPEED DAY!
2 years ago
1
SPEED DAY!
10 sets of 2 with 315 on the deadlift. This was set 5, so I would think my first sets were faster….but maybe not LOL.
Today was Dynamic Deadlift Day so Kami and I did this plus Hyperextensions for a warmup, machine rows, lat pulldowns and situps.
Getting strong and my body is improving daily!
——————
HUGE HALLOWEEN SALE AT TIGERFITNESS.COM!
-15% off Top Brands
-Free TF Skull Tee with orders over $75
-Double Tiger Rewards Points
-Free Outright Bars 12-Pack with orders over $149
HUGE SAVINGS! While supplies last, order NOW!
Loading comments...
-
11:42
TigerFitness
8 days agoHussein Fake Natty Controversy - My Experience on Jubilee with Him
153 -
3:05:00
TimcastIRL
6 hours agoTrump Floats Accepting 600,000 Chinese Student Visas, MAGA Uproar | Timcast IRL
203K133 -
8:44:47
SpartakusLIVE
12 hours ago$20,000 Hide and Seek Tourney w/ Stonemountain64 || #1 Rat wins the BIG CHEESE
66.5K -
2:34:02
Barry Cunningham
7 hours agoLISA COOK | ADAM SCHIFF | LETITIA JAMES | ARE THEY BEING SACRIFICED BY THE DEEP STATE?
97.1K53 -
1:36:19
Flyover Conservatives
15 hours agoOnly 17% of Millennials Hit These 5 Adult Milestones—Why?; What If Childhood Trauma Is Behind Your Health Problems? - Dr. Troy Spurrill | FOC Show
37.1K4 -
4:49:04
HogansAlleyHero
17 hours ago💥CHASING DOPAMINE💥✅TRUMP SAYS BATTLEFIELD IS THE BEST✅
47.7K3 -
1:57:40
MattMorseTV
8 hours ago $12.55 earned🔴Trump just SHATTERED the PROJECTIONS.🔴
58.4K50 -
2:32:19
megimu32
6 hours agoOTS: From Star Search to Superstardom
41.5K4 -
1:56:21
Joker Effect
5 hours agoInterviewing GREENMAN! Looks like he is coming to Rumble! Let's give him a warm welcome! REAL TALENT
25.6K1 -
1:07:21
Anthony Rogers
12 hours agoEpisode 380 - Is Pain All In Your Head?
18K3