Exercise & Longevity
3 years ago
177
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
0:00 Introduction
0:12 Exercise & Longevity
4:44 Brain Anti-aging benefits
5:53 What is the best exercise
6:01 HIIT
6:44 Strength training
7:03 Stretching & Yoga
7:19 Aerobic exercise
7:59 Consultation & More Info
Loading comments...
-
8:55
Herbal Medicine
3 years agoDehydration and Health
7771 -
2:54:20
TimcastIRL
4 hours agoClinton Judge JUST DISMISSED James, Comey Indictment, Trump DOJ APPEALS | Timcast IRL
208K116 -
LIVE
SpartakusLIVE
2 hours agoCreator House LIVE STREAM || ASSUAGING the RAGE of viewers by streaming DEEP into the Night
378 watching -
17:37
MetatronHistory
22 hours agoThe REAL Origins of the GREEKS
17.3K11 -
1:19:32
The Daily Signal
7 hours ago $3.66 earned🚨BREAKING: James Comey & Letitia James NOT "Off the Hook" on Indictments, Sen. Kelly Court Martial?
17.9K1 -
LIVE
Drew Hernandez
22 hours agoBONDI DOJ BLOWS IT ON COMEY/LETICIA INDICTMENTS?!
989 watching -
LIVE
PandaSub2000
4 days agoLIVE 10:30pm ET | CARMEN SANDIEGO
366 watching -
12:10
Robbi On The Record
1 day ago $2.37 earnedKarmic Disclosure and Predictive Programming
24.7K3 -
4:57
Gamazda
4 hours ago $2.82 earnedAerosmith - Dream On (Piano by Gamazda)
16.5K10 -
8:12
Freedom Frontline
7 hours agoChip Roy DESTROYS Democrat After She Explodes Over Shutdown Truth
10.9K3