Ice Baths Will Kill Your Gains

Cold Water Immersion is the hot thing right now. If you want to make gains, STOP DOING ICE BATHS!

The study: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP279404

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Ice Baths Will Kill Your Gains
https://youtu.be/kYvwsIGyHgg

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