Study Music Alpha Waves: Calming Music for Concentration, Brain Power, and Studying

There is no one answer to this question, as different people might prefer different types of music to help them sleep. However, some popular types of meditation music that are often recommended for sleeping include relaxing classical music, nature sounds, and calming vibes. It is important to find music that you enjoy and that helps you to relax, as this will help you to fall asleep faster and easier. Additionally, it is also important to make sure that the music is not too loud or jarring, as this can disturb your sleep.