How to Use CBT-i Coach
1 year ago
2
CBT-i Coach can be used when you are being treated by one of the therapists certified in cognitive behavioural therapy for Insomnia. This type of therapy is offered in a variety of VA/DoD and other mental health clinics.
Speak to your therapist about the CBT-i Coach mobile app before you start your treatment. It is available for iPhone, Android phones, iPod Touch, iPad tablet and Android tablet devices.
The CBT-i coach offers well-organized programs that reset your biological clock to assist you to sleep more comfortably and sleep through the night. https://stellarsleep.com/blog/cbti-coach
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